With contagious energy, using Rebound Fitness with low-impact jump boots to bang out that dreaded but necessary cardio!



A Few of the Many Benefits

Boost your Fitness

Reduce up to 80% of joint impact of athletic activity, while burning more calories per unit of time.

Mindful Training

Release high amounts of endorphins, while increasing motivation to exercise.

Core strength

Promote posture and spinal alignment, and improve core strength and balance.


Meet the Instructor

Please allow me to introduce myself! My name is Lindsay Rothlein-Welek, a fitness enthusiast, drawn to unique styles of exercise, preferably that include creativity, thrill, and/or excitement. I am married to my best friend and a mother of 3 young, beautiful girls who constantly keep me on my toes!

Over the past 20+ years, my numerous professions have always been focused around various forms of fitness, with training and certifications in:
•Kangoo Power
•Vinyasa and Power Yoga
•Gymnastics and Cheer
•Beginner Aerial Silks/Fabric
•Pilates Reformer

Aside from my own children, I’ve professionally taught students, ranging from 18 months through my grandmother, currently at 90 years old, and everywhere in between! Teaching is my passion so to be able to combine both this and fitness, makes for a really fun career! *Side note: I also run a spray tan biz (shameless plug) so feel free to hit me up for that as well!

I first discovered Kangoo <in the midst of our Covid pandemic> while browsing Facebook and wasting more time than I care to admit, when I came across a video that had gone viral, of a group of students bouncing around to “Dance Monkey,” who seemed to be having so much fun! I instantly started reading through several of the comments, trying to determine if others thought this looked as amazing as I did, quickly coming to the conclusion that this program is definitely a hit! Within the next 1.5 minutes, I researched to find out what it was called and searched Dallas to see if this already existed but low and behold, there were no current instructors in the metroplex! Having never taken a class, I ordered a few pairs of boots, including some for myself, and just gave it a go! I knew that this was right up my alley and would attract tons of students who were suffering from depression due to the pandemic. We were in a period of amazing weather and I felt I could keep us at a Covid-safe distance, outdoors, while also stimulating those endorphins and having a blast of an effective workout! I worked hard to get licensed as quickly as possible and KANGOO KARDIO by Kangoo Club DFW was born. I am always so grateful to those who have supported me from the beginning and saw my vision and potential to make this what it is today. Our group is constantly growing and I’m determined to gain hundreds of new practitioners with a fitness program that I wholeheartedly believe in!


But what is Kangoo Kardio?

Kangoo Kardio is my personal spin off of our program, Kangoo Power.  It is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardiorespiratory endurance simultaneously.  The boots are similar to rollerblades but with a spring-loaded contraption underneath simulating a feeling of being on miniature trampolines, while also comprised of a rounded bottom requiring core engagement such as a Bosu Ball.  Because of the Impact Protection System located underneath the boots, the impact of this athletic activity is absorbed by up to 80%, preventing damage to the joints typically caused from running and/or jumping. 

Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest.  Our method is to begin with basic moves that are easy to follow and can be performed with growing complexity and intensity, as you progress.  Students can stick to the initial movements until they feel comfortable adding on the challenges as they are given. 

This program suits a broad range of class attendees regardless of fitness level.  It is also great for athletes, due to its use of plyometric explosive techniques. 


Photo Gallery

Working on core stability

How To Prepare:


1. Try to avoid eating for at least 2 hours before class to prevent an upset stomach.

2. Drink PLENTY of water during and after class. You will burn several hundred calories and sweat a TON so STAY HYDRATED!

3. Be sure to empty bladder prior to class (lots of bouncing). *When in doubt = wear black! 😉

4. Please try to arrive 15 minutes before class to fill out waivers, get comfortable in the boots, and check for any issues as we will begin on time. Early arrival is especially important for 1st timers.



1. Good, supportive sports bra (or 2 if necessary) 😉

2. Thick socks, at least mid-calf length
*NOTE: If you are on the smaller end of a boot size range, please wear 2 or even 3 pairs

3. Shorts or leggings are both acceptable. As temperatures start to warm up, you may feel more comfortable in shorts.



1. Water bottle

2. Sweat towel

3. Yoga Mat occasionally *(I will mention to the class in advance if we will incorporate this into the class. No need to bring unless specifically advised).




Move Studio
17062 Preston Rd. (North Dallas)

Saturdays (TBD):

(619) 578-8343